The latest round of “no cheat” fitness trends include aerial yoga, barre-centered classes, Navy SEAL workouts and the use of suspension trainers like TRX. more


The American College of Sports Medicine’s worldwide survey of fitness trends found that wearable technology is the number one trend for fitness in 2016. Here are some of our favorites. more


Screen time is a good thing. But how do you make sure you aren't going overboard? more


Why do we drag ourselves to work when we’re sick, rushing back into the fray and not allowing illness to run its course? more


Power lifter and YouTube sensation Maxx Chewning waxes on Internet stardom, food and living the fit life. more

Health 1 Comments

Pulling Up Roots

Jeff Greenough

In the Shenandoah Valley, Harvest Thyme Herbs produces lovely herbs and vegetables for restaurants that take the farm-to-table concept seriously. more


From grand galas to golf tournaments, health care foundation volunteers put their all into fundraising. more


Virginia’s All-Time “Top Doc.” more

Jul 23, 2015 4:24 PM Culture

Justin Verlander supports veterans' mental health. more

Jun 3, 2015 5:31 PM

Dr. Chris Winter says better sleep is the key to more than just avoiding bags under your eyes. more

Mar 25, 2015 11:19 AM Health

Building better athletes at any age. more

Mar 17, 2015 9:10 AM Health

When a pair of gym partners had enough of their regular workout, they started their own hardcore training program, and today, they’re ready to pump you up. more

Mar 11, 2015 12:05 PM Health

The labyrinth of hallway passages and staircases that lead to Prince’s Court, secluded deep within the Regency Sport and Health Club in McLean, foreshadows the curious activity one encounters there: real tennis. more

Feb 26, 2015 12:00 PM Travel

Dance therapy empowers Parkinson’s patients in NoVa. more

Jan 26, 2015 11:12 AM Health

Virginia Cyclocross goes off-road. more

Dec 9, 2014 3:27 PM


Illustration by Brian Stauffer

Welcome to the new frontier of cardiac catheterization labs, where medical pioneers are pushing the boundaries of what’s possible in treating heart disease–and winning. more

Nov 21, 2014 10:06 AM Health


Shanaz Bowman

Dr. Randy Baggesen stumps for fostering wellness, not just treating illness. more

Nov 13, 2014 11:59 AM

Mountain Shepherd Wilderness Survival School. more

Jun 16, 2014 11:07 AM

For Luke Hopkins, neccessity is the mother of aquatic invention. more

Jun 16, 2014 11:02 AM


Salamander Resort & Spa

Yoga on horseback at Middleburg’s Salamander Resort & Spa. more

Jun 5, 2014 9:30 AM

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