Sandra Shelley

Can too much whitening hurt your teeth? Is there a difference between toothpaste formulas? Do you have to floss every day, really? Practitioners from around the state answer some of our most pressing dental health questions. more

Aug 16, 2016 6:00 AM Health

UVA professor Thomas Bateman offers tips for staying healthy and motivated in the long term. more

Aug 1, 2016 8:55 AM Health

Thanks to our wildly divergent geography, we Virginians get to do it all in the great outdoors. Join us as we meet some of each region’s most devoted sportsmen who boulder, fish, kayak, mountain bike, race and surf their way to recreational bliss. more

Jul 26, 2016 6:00 AM Health

Art-o-Mat brings affordable, handheld art to Farmville, Richmond and Alexandria. more

Jul 26, 2016 6:00 AM The Daily Post

Norfolk's pagoda re-opens with a new restaurant this summer. more

Jul 25, 2016 6:00 AM Food

The latest round of “no cheat” fitness trends include aerial yoga, barre-centered classes, Navy SEAL workouts and the use of suspension trainers like TRX. more


Financing the cost of renovating a historic home. more

May 9, 2016 12:35 PM Home

From grand galas to golf tournaments, health care foundation volunteers put their all into fundraising. more


What do our favorite dentists do when they're not safeguarding our oral health? Meet a photographer and a ballroom dancer, a team of cyclists, a musician and an artist, all as accomplished in their off-hours as they are in the examining room. more

Jul 2, 2015 4:32 PM Health

Dr. Chris Winter says better sleep is the key to more than just avoiding bags under your eyes. more

Mar 25, 2015 11:19 AM Health

During the War of 1812, as Washington, D.C., burned at the hands of the British, the Declaration of Independence and the U.S. Constitution were hidden at Rokeby, a gracious Leesburg estate that has been preserved for another generation of patriots more

Mar 10, 2015 1:24 PM Home 3 Comments


Patrick Hinley, Washington and Lee University

W&L law professor Benjamin Spencer stumps for legal education reform. more

Nov 24, 2014 10:07 AM


Illustration by Brian Stauffer

Welcome to the new frontier of cardiac catheterization labs, where medical pioneers are pushing the boundaries of what’s possible in treating heart disease–and winning. more

Nov 21, 2014 10:06 AM Health


Courtesy of the Richmond Quilters Guild

Old favorites and one-of-a-kind creations at the Richmond Quilters Guild show. more

Sep 18, 2014 8:25 AM Culture


Brian Stauffer

If you didn’t have braces as a teenager, is it too late to get the smile you always dreamed of? Not by a longshot. Sandra Shelley explores the latest in cosmetic dentistry. more

Aug 13, 2014 11:26 AM

Trends in retirement living for Virginia’s youthful baby boomers. more

Aug 13, 2014 9:34 AM

House calls, longer office visits mark Dr. Brenda Arnett’s cash-only practice. more

Feb 28, 2014 1:59 PM

Paddle your way to good health. more

Feb 28, 2014 1:39 PM

Health and wellness news from across the state more

Feb 28, 2014 12:39 PM

Students put satellite into space with help of mentor Orbital Sciences Corp. more

Jan 30, 2014 1:35 PM

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