Health & Wellness


Illustration by David Hollenbach

Fencing is one of the world’s oldest sports, but it has always been a peripheral one in America, perhaps because it is not made for TV. However, its popularity is slowly growing. And one needn’t be young to fence—just agile, tactical and tough. more

Jun 30, 2017 8:30 AM Travel 1 Comments

Power lifter and YouTube sensation Maxx Chewning waxes on Internet stardom, food and living the fit life. more

Health 1 Comments

Prehab improves surgical outcomes. more

Jun 21, 2017 6:00 AM The Daily Post

Laugha yoga is good medicine. more

Jun 7, 2017 6:00 AM The Daily Post

Climbing tunes the mind to win uphill battles both on and off the rock. more

Jun 1, 2017 8:30 AM Health

Preventing cardiovascular disease: The simple challenge of saving your life. more

May 29, 2017 6:00 AM The Daily Post

Kickshaws Market is a haven for people with dietary restrictions. more

May 24, 2017 6:00 AM The Daily Post

Three recipes for summer's singular root. more

May 23, 2017 6:00 AM The Daily Post

Running changed his life, and now former NCAA track and field All-American Courtney Cornwall wants to pay it forward. more

May 18, 2017 8:30 AM Health

News from the wellness beat: New guidelines suggest infants benefit from early exposure to the allergen. more

May 17, 2017 6:00 AM The Daily Post

Meet Ruth Thompson, high-achieving senior athlete. more

May 10, 2017 6:00 AM The Daily Post

Meet Jill Tarr, high-achieving senior athlete. more

May 3, 2017 6:00 AM The Daily Post

A thoughtfully curated container garden. more

Apr 28, 2017 6:00 AM The Daily Post

Meet Charlie Edwards, high-achieving senior athlete. more

Apr 26, 2017 6:00 AM The Daily Post

The American College of Sports Medicine’s worldwide survey of fitness trends found that wearable technology is the number one trend for fitness in 2016. Here are some of our favorites. more


From zip line tours to white water rafting, thrill-then-chill experiences are turning spa days into the new extreme sport for 2016. more


Screen time is a good thing. But how do you make sure you aren't going overboard? more


Why do we drag ourselves to work when we’re sick, rushing back into the fray and not allowing illness to run its course? more


Virginia’s All-Time “Top Doc.” more

Jul 23, 2015 4:24 PM Culture

A historic quaff experiences a renaissance. more

Jun 3, 2015 5:31 PM

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