Health & Wellness

The latest round of “no cheat” fitness trends include aerial yoga, barre-centered classes, Navy SEAL workouts and the use of suspension trainers like TRX. more


The American College of Sports Medicine’s worldwide survey of fitness trends found that wearable technology is the number one trend for fitness in 2016. Here are some of our favorites. more


From zip line tours to white water rafting, thrill-then-chill experiences are turning spa days into the new extreme sport for 2016. more


Screen time is a good thing. But how do you make sure you aren't going overboard? more


Why do we drag ourselves to work when we’re sick, rushing back into the fray and not allowing illness to run its course? more


Power lifter and YouTube sensation Maxx Chewning waxes on Internet stardom, food and living the fit life. more

Health 1 Comments

Virginia’s All-Time “Top Doc.” more

Jul 23, 2015 4:24 PM Culture

A historic quaff experiences a renaissance. more

Jun 3, 2015 5:31 PM

The 2015 World Police and Fire Games come to Fairfax. more

Jun 3, 2015 5:31 PM

Life on the court with Walter. more

Apr 10, 2015 5:25 PM

Dance therapy empowers Parkinson’s patients in NoVa. more

Jan 26, 2015 11:12 AM Health


Courtesy of Friends of James River Park

Rediscover swimming holes and lazy days. more

Aug 14, 2014 11:00 AM Travel


Brian Stauffer

If you didn’t have braces as a teenager, is it too late to get the smile you always dreamed of? Not by a longshot. Sandra Shelley explores the latest in cosmetic dentistry. more

Aug 13, 2014 11:26 AM Health

Think it’s too hard to eat healthily? It’s time to put that excuse to bed. more

Aug 7, 2014 5:17 PM Food

Using innovative music therapy, Sentara’s Music and Medicine Center in Norfolk is helping stroke and traumatic accident patients regain the power of speech. more

May 15, 2014 1:09 PM


Jen Fariello

Essential to a healthy diet, grains have come into their own. more


House calls, longer office visits mark Dr. Brenda Arnett’s cash-only practice. more

Feb 28, 2014 1:59 PM

Health and wellness news from across the state more

Feb 28, 2014 12:39 PM

The pili nut isn’t new, but we’re only now learning about this superfood. more

Feb 27, 2014 2:27 PM


Mike Amalfitano

Virginia Beach roller derby team is hungry for Fresh Meat. more

Jan 31, 2014 12:48 PM

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