3 super smoothie recipes and a guide to the best little juice bars in Virginia. more

Aug 18, 2016 6:00 AM The Daily Post

Can too much whitening hurt your teeth? Is there a difference between toothpaste formulas? Do you have to floss every day, really? Practitioners from around the state answer some of our most pressing dental health questions. more

Aug 16, 2016 6:00 AM Health

It’s time to start training for the fall foot races. more

Aug 2, 2016 6:00 AM The Daily Post

UVA professor Thomas Bateman offers tips for staying healthy and motivated in the long term. more

Aug 1, 2016 8:55 AM Health

Thanks to our wildly divergent geography, we Virginians get to do it all in the great outdoors. Join us as we meet some of each region’s most devoted sportsmen who boulder, fish, kayak, mountain bike, race and surf their way to recreational bliss. more

Jul 26, 2016 6:00 AM Health

The latest round of “no cheat” fitness trends include aerial yoga, barre-centered classes, Navy SEAL workouts and the use of suspension trainers like TRX. more


The American College of Sports Medicine’s worldwide survey of fitness trends found that wearable technology is the number one trend for fitness in 2016. Here are some of our favorites. more


Screen time is a good thing. But how do you make sure you aren't going overboard? more


Why do we drag ourselves to work when we’re sick, rushing back into the fray and not allowing illness to run its course? more


Power lifter and YouTube sensation Maxx Chewning waxes on Internet stardom, food and living the fit life. more

Health 1 Comments

Pulling Up Roots

Jeff Greenough

In the Shenandoah Valley, Harvest Thyme Herbs produces lovely herbs and vegetables for restaurants that take the farm-to-table concept seriously. more


Virginia’s All-Time “Top Doc.” more

Jul 23, 2015 4:24 PM Culture

What do our favorite dentists do when they're not safeguarding our oral health? Meet a photographer and a ballroom dancer, a team of cyclists, a musician and an artist, all as accomplished in their off-hours as they are in the examining room. more

Jul 2, 2015 4:32 PM Health

Justin Verlander supports veterans' mental health. more

Jun 3, 2015 5:31 PM

A historic quaff experiences a renaissance. more

Jun 3, 2015 5:31 PM

A salad is a symphony of the senses—a mélange of colors, shapes, textures and flavors. Like fine art, some are carefully crafted blends of ingredients in precise arrangements. more

Apr 7, 2015 12:26 PM Food

Building better athletes at any age. more

Mar 17, 2015 9:10 AM Health

When a pair of gym partners had enough of their regular workout, they started their own hardcore training program, and today, they’re ready to pump you up. more

Mar 11, 2015 12:05 PM Health

The labyrinth of hallway passages and staircases that lead to Prince’s Court, secluded deep within the Regency Sport and Health Club in McLean, foreshadows the curious activity one encounters there: real tennis. more

Feb 26, 2015 12:00 PM Travel

Dance therapy empowers Parkinson’s patients in NoVa. more

Jan 26, 2015 11:12 AM Health

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