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Health

These light and refreshing drinks are packed with a punch of vitamins, minerals, and more. Read more

Health

Extreme adventurer Sean Burch teaches clients to reach their goals by facing their fears. Read more

Health

Burn calories and save the earth with this Swedish fitness craze. Read more

The Daily Post

A breakdown of the latest trends, from aloe to turmeric. Read more

The Daily Post

Which supplements really work and which to avoid when it comes to menopause symptoms, heart disease, mental health, and pediatric nutrition. Read more

Health

Using a 3D printer and sustainable materials, Dr. Casey Kerrigan is revolutionizing the shoe industry. Read more

The Daily Post

Make losing weight easier by counting macros, not calories. Read more

The Daily Post

Cryotherapy and light therapy reward discomfort. Read more

The Daily Post

How much is too much when it comes to hydration? Read more

The Daily Post

New federal guidelines on physical activity. Read more

The Daily Post

For exercise that’s fast, cheap, and effective, try running. Read more

Health

With quiet back roads and rugged mountain trails on its doorstep, as well as a welcoming community of riders, Harrisonburg is rolling. Read more

Health

Thanks to our wildly divergent geography, we Virginians get to do it all in the great outdoors. Join us as we meet some of each region’s most devoted sportsmen who boulder, fish, kayak, mountain bike, race and surf their way to recreational bliss. Read more

Health

VCU Health’s Dr. Chandra Bhati first on East Coast to use robotic-assisted surgery for kidney transplants. Read more

Health

News, notes, and developments in the world of Virginia hospitals and healthcare. Read more

The Daily Post

Flex robot gives Sentara doctors access to hard-to-reach throat cancers. Read more

Health

Familiar risks are the most serious—and the most preventable. Read more

The Daily Post

Passy-Muir valve restores speech to young patient at Lake Taylor Transitional Care Hospital. Read more

Health

New program for diabetics offers free nutrition classes and fresh produce from the hospital’s farm. Read more

Health

Anxiety is a normal emotion children can build skills to cope with. Read more

The Daily Post

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