Health & Wellness 2014


The April 2014 flip book edition of Virginia Living features Health & Wellness, your guide to top trends for the healthy life well lived. We meet the creators of Alexandria’s Sensazão Dance Fitness—the sweaty, sexy workout that has been described as “Zumba on crack,” and investigate Virginia’s many options for wellness tourism. You’ll also find recipes for great grains like quinoa, faro and kamut that are essential to a healthy diet. In our main issue, discover how generations have brought élan to the refurbishment of a historic yet timeless Old Town Alexandria house, and learn how the consumer demand for bison meat is driving farmers to make a go of raising the big woolies. We also present five inspired recipes to elevate the egg—simple in form, complex in what it can do. Our story on Virginia’s pro wrestlers explores the long, tough road to the WWE, with the promise of glory and love of the sport keeping wrestlers in the ring night after night, year after year. All that, plus an author’s wintry escape to Manalapan, Florida, a gastronome’s take on Virginia’s top culinary destinations and more! Pick up an April/Health & Wellness 2014 issue today!


Jen Fariello

Described as Zumba on crack, Alexandria’s homegrown Sensazão Dance Fitness crew will give you the sweatiest, sexiest workout of your life. Read more

Local spas, wellness clubs and retreat centers offer getaway options designed to promote health and healing. Read more

A guide to sports and fitness events across the state during Spring-Summer 2014 Read more

Paddle your way to good health. Read more

Studies show short power naps can help get you back on track. Read more

Health and wellness news from across the state Read more

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