It’s time to start training for the fall foot races. more

Aug 2, 2016 6:00 AM The Daily Post

The latest round of “no cheat” fitness trends include aerial yoga, barre-centered classes, Navy SEAL workouts and the use of suspension trainers like TRX. more


The American College of Sports Medicine’s worldwide survey of fitness trends found that wearable technology is the number one trend for fitness in 2016. Here are some of our favorites. more


Power lifter and YouTube sensation Maxx Chewning waxes on Internet stardom, food and living the fit life. more

Health 1 Comments


Courtesy of University of Virginia Library

The yearly Montpelier races are a great time to remember Marion du Pont Scott—the first lady of American turf racing. more



Illustration by Jack Black

A spill into icy water can spoil an afternoon sail. more


Hello World, meet Richmond. Richmond, meet Cycling. more

Sep 3, 2015 1:07 PM Health 1 Comments

The family behind Ben King, one of Virginia's top pro cyclists. more

Sep 2, 2015 4:41 PM Travel 2 Comments

Ready for salt in your hair and sea spray in your face? Chesapeake Bay yacht clubs are looking for intrepid racers. more

Aug 10, 2015 12:06 PM Travel

Echoes of the 1940s can be found at a tiny Mount Jackson bowling alley. Matt Gottlieb reports that it’s a survivor of a once-thriving, regional style of bowling. more

Jul 6, 2015 11:24 AM Culture 1 Comments

The 2015 World Police and Fire Games come to Fairfax. more

Jun 3, 2015 5:31 PM

Cascading the Blue Ridge. more

Jun 3, 2015 5:31 PM

Summer is time for camp, and in Virginia, that tradition is as strong today as it was 100 years ago. A look at the enduring appeal of sunlit days and lake swims, archery and riding, cabin pranks and rousing choruses of “Little Bunny Foo Foo.” more

May 1, 2015 2:42 PM Culture

Life on the court with Walter. more

Apr 10, 2015 5:25 PM

Building better athletes at any age. more

Mar 17, 2015 9:10 AM Health

When a pair of gym partners had enough of their regular workout, they started their own hardcore training program, and today, they’re ready to pump you up. more

Mar 11, 2015 12:05 PM Health

The labyrinth of hallway passages and staircases that lead to Prince’s Court, secluded deep within the Regency Sport and Health Club in McLean, foreshadows the curious activity one encounters there: real tennis. more

Feb 26, 2015 12:00 PM Travel

A Slippery Slope

Illustration by Owen Schumacher

A romantic ski trip goes downhill in a hurry. more


Virginia Cyclocross goes off-road. more

Dec 9, 2014 3:27 PM


Shanaz Bowman

Dr. Randy Baggesen stumps for fostering wellness, not just treating illness. more

Nov 13, 2014 11:59 AM

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