Awareness of what you eat is the first step to a healthy lifestyle! Join Shani Thomas for an important overview of health and nutrition issues, weight management, and what the food we ingest does to our bodies. She’ll examine fad diets, detoxing, weight management concerns, as well as sound and healthy eating plans. Her goal is to show you how to live a healthier lifestyle and incorporate it into your everyday life. Students will take examples of healthy eating plans and exercise tips home with them.