Forget iceberg and heavy dressing: Make a tangy, nutrient-rich salad with colorful, fresh greens. Photography by Kip Dawkins • Food Styling by J Frank • Prop styling by Richard Stone

by Christine Ennulat

6/27/09 11:10 AM

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Local Asian Mix

THE GREENS

About 1⁄2 cup of each:

tatsoi

mustard greens

komatsuna

Black Summer komatsuna

bok choy

shungiku

pea shoots

GARNISH

roasted peanuts

THE DRESSING

rice wine vinaigrette

Gently toss the greens together and arrange on individual plates. Garnish with peanuts, and drizzle lightly with the vinaigrette just before serving. Another option: Mist with rice wine vinegar only.

Rice wine vinaigrette

1⁄4 cup rice wine vinegar

1 tablespoon sugar

2 teaspoons lime juice

1 teaspoon Dijon mustard

1⁄4 cup vegetable oil

Mix first four ingredients until sugar is dissolved, then whisk in the vegetable oil.

Continental salad

THE GREENS

About 1⁄2 cup of each:

romaine

red oakleaf

escarole

Bibb lettuce

THE DRESSING

sweet Dijon vinaigrette

Gently toss the greens together and

arrange on individual plates. Drizzle with a small amount of dressing just before serving.

Euro salad

THE GREENS

About 1⁄2 cup of each:

arugula

Italian baby dandelion

French sorrel

bianca frisée

Belgian endive

radicchio

GARNISH

thick-sliced bacon

THE DRESSING

sweet Dijon vinaigrette

Gently toss the greens together and arrange on individual plates, garnish with ham bits, and dress lightly just before serving.

Sweet dijon vinaigrette

1 tablespoon Dijon mustard

2 teaspoons sugar

1 teaspoon salt

several grinds of pepper

2 tablespoons white vinegar

2 tablespoons red wine vinegar

1 small shallot, minced

2 tablespoons extra virgin olive oil

Whisk first seven ingredients together, and add the oil at the end.

All in the Families

THE GREENS FOUND IN TODAY'S SALADS COME FROM A BOTANICAL MELTING POT.

Lettuce family

CHICORY Curly endive, Belgian endive, escarole and radicchio are raised for their bitter flavors, which are carefully managed by growers to keep intensity in check. Belgian endive, for example, is double-grown, the second time in the dark.

ITALIAN DANDELION Bitter! But that’s a good thing.

RED OAKLEAF LETTUCE Mild, with a peppery kick.

ROMAINE Mild and crunchy, in both green and red varieties.

TANGO LETTUCE A tangy, firm butterhead.

TARRAGON A member of the lettuce family but used most often as an herb, with a club-you-over-your-head anise flavor; use sparingly.

Cabbage family

ARUGULA Peppery and elegant.

BOK CHOY/PAK CHOI One of the milder cabbage family members, bok choy’s stalk is sweet with a little kick; leaves are more mild.

KOMATSUNA Known as Japanese mustard spinach, komatsuna’s flavor is less earthy than traditional spinach.

MUSTARD GREENS Spicy! Loses pungency with braising.

TATSOI Also known as “spoon mustard,” for its spoonlike shape; grows in a dark green, loose rosette.

RADISH SPROUTS Almost too pretty to eat; flavor is a distant echo of the spark they’ll have when full-grown.

Herbs

CHERVIL Small leaves with delicately anise-like flavor.

CILANTRO Flavor is fresh and somewhat soapy

FRENCH SORREL Lemony. Disintegrates readily when heated and makes for a great cream sauce.

PARSLEY Lightly floral with a hint of mint.

SHUNGIKU An edible chrysanthemum—its feathery leaves are pungent and floral.

Other

CHIVES An onion family member whose narrow, straplike leaves taste gently oniony.

PEA SHOOTS The leaves of the pea plant, with a lightly sweet, pea-like flavor.

RUBY SWISS CHARD Actually a member of the beet family; raised for its foliage.

Forget iceberg and heavy dressing: Make a tangy, nutrient-rich salad with colorful, fresh greens. Photography by Kip Dawkins • Food Styling by J Frank • Prop styling by Richard Stone

by Christine Ennulat

6/27/09 11:10 AM

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